Hamstring Stretch Golf Warm Up Drill: Move Gently Before You Play
Try a supported standing hamstring stretch for your golf warm up, with three teaching photographs and 18 gentle repetitions split between both legs.
Forearm Strengthening Golf Warm-Up Drill: Rotate with Control
Practise controlled forearm rotation with a short iron. Watch the demonstration, follow three teaching photographs and complete nine repetitions per arm.
Wrist Strengthening Golf Warm-Up Drill: Lift with Control
Keep your arms by your sides and lift two short irons from the wrists. Follow the video and photographs, then complete 18 controlled lift-and-lower repetitions.
Side Stretch Golf Warm-Up Drill: Reach Gently to Each Side
Explore a gentle side stretch from a steady stance. Follow the video and teaching photographs, then complete 18 reaches: nine on each side.
Triceps Stretch Golf Warm-Up Drill: Give Each Arm a Turn
Explore a comfortable overhead reach and gentle triceps stretch. Follow the video and three teaching photographs, then complete nine repetitions per arm.
Finger Stretch Golf Warm-Up Drill: Link, Reach and Release
Link your fingers gently, reach comfortably and release. Follow the video and two teaching photographs, then complete 18 reach-and-return repetitions.
Make your next practice count
One useful drill can change your whole practice session. Pick a card, try it, and keep the notes that help your game.
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