Pete Cowen Spinning Right Arm Drill
Rehearse Pete Cowen’s spinning right arm concept with Andy Carter’s palm-up, palm-down drill. Follow three illustrated steps and complete 18 slow rehearsals.
The 10-Minute Golf Warm-Up: 4 Exercises Before You Play
Prepare for golf with four gentle exercises for your hamstrings, wrists, side body and hip turn. A simple warm-up routine to use before you play.
Hamstring Stretch Golf Warm Up Drill: Move Gently Before You Play
Try a supported standing hamstring stretch for your golf warm up, with three teaching photographs and 18 gentle repetitions split between both legs.
Forearm Strengthening Golf Warm-Up Drill: Rotate with Control
Practise controlled forearm rotation with a short iron. Watch the demonstration, follow three teaching photographs and complete nine repetitions per arm.
Wrist Strengthening Golf Warm-Up Drill: Lift with Control
Keep your arms by your sides and lift two short irons from the wrists. Follow the video and photographs, then complete 18 controlled lift-and-lower repetitions.
Side Stretch Golf Warm-Up Drill: Reach Gently to Each Side
Explore a gentle side stretch from a steady stance. Follow the video and teaching photographs, then complete 18 reaches: nine on each side.
Triceps Stretch Golf Warm-Up Drill: Give Each Arm a Turn
Explore a comfortable overhead reach and gentle triceps stretch. Follow the video and three teaching photographs, then complete nine repetitions per arm.
Finger Stretch Golf Warm-Up Drill: Link, Reach and Release
Link your fingers gently, reach comfortably and release. Follow the video and two teaching photographs, then complete 18 reach-and-return repetitions.
Shoulder Stretch Golf Warm-Up Drill: Close and Open Gently
Keep your hands lightly beside your head and close and reopen the elbows. Follow the video and teaching photographs, then complete 18 gentle repetitions.
Arm Circle Golf Warm-Up Drill: Small Circles, Smooth Movement
Try small arm circles with palms down and palms up. Watch the demonstration, follow the teaching photographs and complete 18 gentle circles.
Forearm Stretch for Golfers: Ease Gently, Swap Hands
Try this gentle forearm stretch for golfers: fingers up, fingers down, then swap hands. Follow the video and complete a simple 18-movement practice round.
Hand Stretch for Golfers: Open, Roll and Relax
Open your hands, roll the fingers gently and relax. Try this hand stretch for golfers with a video, teaching photograph and 18 simple warm-up movements.
Make your next practice count
One useful drill can change your whole practice session. Pick a card, try it, and keep the notes that help your game.
Golf Practice Cards App