Forearm Strengthening Golf Warm-Up Drill: Rotate with Control
Practise controlled forearm rotation with a short iron. Watch the demonstration, follow three teaching photographs and complete nine repetitions per arm.
Side Stretch Golf Warm-Up Drill: Reach Gently to Each Side
Explore a gentle side stretch from a steady stance. Follow the video and teaching photographs, then complete 18 reaches: nine on each side.
Shoulder Stretch Golf Warm-Up Drill: Close and Open Gently
Keep your hands lightly beside your head and close and reopen the elbows. Follow the video and teaching photographs, then complete 18 gentle repetitions.
Arm Circle Golf Warm-Up Drill: Small Circles, Smooth Movement
Try small arm circles with palms down and palms up. Watch the demonstration, follow the teaching photographs and complete 18 gentle circles.
Make your next practice count
One useful drill can change your whole practice session. Pick a card, try it, and keep the notes that help your game.
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