Golf Fitness for a More Controlled Swing: 3 Strength and Rotation Drills
Practise posture, controlled band holds and rotational movement with three golf fitness exercises using a kettlebell, resistance band and medicine ball.
Medicine Ball Hip Rotation Drill: Turn and Toss with Control
Practise turning your hips and chest with a controlled medicine ball side toss. Follow three steps and record nine throws each way, resetting between attempts.
Kettlebell Golf Workout Drill: Practise Your Posture and Turn
Hold a light kettlebell close to your chest and practise slow turns in golf posture. Follow three simple steps and record two sets of nine controlled turns.
How To Get A Rory McIlroy Six Pack: No Gym Equipment Needed
Practise core control at home with Nigel Tilley’s dead bug video, three simple steps and two sets of nine controlled repetitions.
Make your next practice count
One useful drill can change your whole practice session. Pick a card, try it, and keep the notes that help your game.
Golf Practice Cards App