Hamstring Stretch Golf Warm Up Drill: Move Gently Before You Play
Try a supported standing hamstring stretch for your golf warm up, with three teaching photographs and 18 gentle repetitions split between both legs.
Resistance Band Hip Rotation Drill: Practise a Controlled Turn
Practise a smooth hip and chest turn with a light resistance band. Follow three simple steps and record nine comfortable turns in each direction.
Medicine Ball Hip Rotation Drill: Turn and Toss with Control
Practise turning your hips and chest with a controlled medicine ball side toss. Follow three steps and record nine throws each way, resetting between attempts.
Kettlebell Golf Workout Drill: Practise Your Posture and Turn
Hold a light kettlebell close to your chest and practise slow turns in golf posture. Follow three simple steps and record two sets of nine controlled turns.
Make your next practice count
One useful drill can change your whole practice session. Pick a card, try it, and keep the notes that help your game.
Golf Practice Cards App