Golf Fitness for a More Controlled Swing: 3 Strength and Rotation Drills
Practise posture, controlled band holds and rotational movement with three golf fitness exercises using a kettlebell, resistance band and medicine ball.
TRX Single-Leg Squat: Essential Golf Fitness Drill for Strength
Use a suspension trainer for support as you build single-leg strength and balance. Follow three simple steps and track controlled repetitions on both sides.
Isometric Golf Swing Drill: Enhance Your Dynamic Impact
Use a light resistance band to hold three downswing positions with control. Follow the video and record comfortable holds in two sets of nine.
Kettlebell Golf Workout Drill: Practise Your Posture and Turn
Hold a light kettlebell close to your chest and practise slow turns in golf posture. Follow three simple steps and record two sets of nine controlled turns.
How To Get A Rory McIlroy Six Pack: No Gym Equipment Needed
Practise core control at home with Nigel Tilley’s dead bug video, three simple steps and two sets of nine controlled repetitions.
Make your next practice count
One useful drill can change your whole practice session. Pick a card, try it, and keep the notes that help your game.
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