Stop Getting Stuck on the Downswing Drill: Start from the Finish
Explore the start-from-the-finish rehearsal, compare three examples of feeling stuck and complete 18 slow practice repetitions.
Isometric Golf Swing Drill: Enhance Your Dynamic Impact
Use a light resistance band to hold three downswing positions with control. Follow the video and record comfortable holds in two sets of nine.
Resistance Band Hip Rotation Drill: Practise a Controlled Turn
Practise a smooth hip and chest turn with a light resistance band. Follow three simple steps and record nine comfortable turns in each direction.
Medicine Ball Hip Rotation Drill: Turn and Toss with Control
Practise turning your hips and chest with a controlled medicine ball side toss. Follow three steps and record nine throws each way, resetting between attempts.
Mental Golf Training: Drill to Help You Get in the Zone
Follow a guided mental golf training video, try the routine before a round and record a short review after eighteen holes.
Make your next practice count
One useful drill can change your whole practice session. Pick a card, try it, and keep the notes that help your game.
Golf Practice Cards App