Golf Grip-Pressure Drill: Find a Lighter, More Reliable Strike
Compare nine half-shots with your usual grip and nine with a lighter but secure grip. Find the pressure that gives you reliable contact without excess tension.
Johnny Miller 3-Part Stop at Impact Drill
Learn to recognise square, open and closed clubface positions with Johnny Miller’s three-part mirror rehearsal. Practise six slow stops per position.
Plank Pull-Through for Golf: Build Core Control
Practise resisting rotation while moving a very light dumbbell from side to side. Complete two sets of nine controlled plank pull-throughs.
Static Split Squat for Golf: Build Leg Strength and Stability
Use a sturdy support and a shallow split squat to build leg strength. Practise nine controlled repetitions per leg with Fitness card 32.
Bodyweight Squat for Golf: Build Leg Strength Without Equipment
Build leg strength with a simple bodyweight squat for golf. Practise two sets of nine controlled repetitions with no equipment.
Make your next practice count
One useful drill can change your whole practice session. Pick a card, try it, and keep the notes that help your game.
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