Golf Fitness for a More Controlled Swing: 3 Strength and Rotation Drills
Practise posture, controlled band holds and rotational movement with three golf fitness exercises using a kettlebell, resistance band and medicine ball.
Isometric Golf Swing Drill: Enhance Your Dynamic Impact
Use a light resistance band to hold three downswing positions with control. Follow the video and record comfortable holds in two sets of nine.
Resistance Band Hip Rotation Drill: Practise a Controlled Turn
Practise a smooth hip and chest turn with a light resistance band. Follow three simple steps and record nine comfortable turns in each direction.
Medicine Ball Hip Rotation Drill: Turn and Toss with Control
Practise turning your hips and chest with a controlled medicine ball side toss. Follow three steps and record nine throws each way, resetting between attempts.
Kettlebell Golf Workout Drill: Practise Your Posture and Turn
Hold a light kettlebell close to your chest and practise slow turns in golf posture. Follow three simple steps and record two sets of nine controlled turns.
Make your next practice count
One useful drill can change your whole practice session. Pick a card, try it, and keep the notes that help your game.
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