Hand Stretch For Golfers: Golf Fitness

Hand Stretch For Golfers Drill

This Golfers Grip Stretch Drill is from the Golf Practice Planner. I love it because it is quick and easy.

Name
Hand Stretch For Golfers Drill

Category
Golf Fitness Drills

Difficulty
1 out of 10

Time
5 minutes

Props
Golf Practice Planner.

Overview
Learn how to do the Hand Stretch For Golfers drill. Most golfers only hit balls on the range to get loose before playing on the course. That’s a mistake. Before hitting any balls, it’s crucial to stretch out your hands. This simple hand stretch will get the blood flowing into your hands and wrists.

Golf fitness is now considered crucial amongst all tour pros. Golf fitness is something you can do at home, so purchase a yoga mat, unfurl it in your front room, home office, or bedroom, and start doing some golf-specific fitness workouts.

Getting golf fit is one of the quickest and easiest ways to improve your golf game. And hey, the side effects aren’t bad either: live longer, increase the quality of life, release loads of happy endorphins into your bloodstream, gain muscle and flexibility, reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes, strengthen your bones and muscles, prevent falls (falls are the leading cause of death, injury and hospital admissions among the elderly), reduce your risk of some cancers.

Steps

Step 1: Watch
Watch the video.

Step 2: Roll Fingers
Stand tall. Raise arms parallel to the ground (see image below).

Become a member today to get full access to this drill and 500+ more. Practice smart and take your game to the next level.