Hip Bump Golf Drill: 3 Steps to Feel the Downswing Sequence
Turn into your backswing, bump your lead hip gently towards an alignment stick and complete 18 slow rehearsals to practise the downswing sequence.
Turn into your backswing, bump your lead hip gently towards an alignment stick and complete 18 slow rehearsals to practise the downswing sequence.
Practise a gentle forward movement through a rolled sock without a backswing. Follow the illustrated setup and finish, then score two sets of nine.
Use a spare club under your right foot to feel inside-foot pressure, turn into a steadier backswing and complete an eighteen-shot practice round.
Use a foam noodle outside the ball for swing-path feedback. Practise gentle swings, then complete two sets of nine shots.