Plank Pull-Through for Golf: Build Core Control
Practise resisting rotation while moving a very light dumbbell from side to side. Complete two sets of nine controlled plank pull-throughs.
Bird-Dog Balance Control: A Core Stability Drill for Golf
Build core stability with the bird-dog golf fitness drill. Keep your back steady as opposite limbs move, practising two sets of nine controlled reaches.
Resistance Band Hip Rotation Drill: Practise a Controlled Turn
Practise a smooth hip and chest turn with a light resistance band. Follow three simple steps and record nine comfortable turns in each direction.
Medicine Ball Hip Rotation Drill: Turn and Toss with Control
Practise turning your hips and chest with a controlled medicine ball side toss. Follow three steps and record nine throws each way, resetting between attempts.
Make your next practice count
One useful drill can change your whole practice session. Pick a card, try it, and keep the notes that help your game.
Golf Practice Cards App