Forearm Strengthen Golf Warmup Drill


This Forearm Strengthen Golf Warmup Drill is from the Golf Practice Planner. I love it because it is quick and easy.

Forearm Strengthen Golf Warmup Drill

Golf Fitness Drills

2 out of 10

5 minutes

Golf Practice Planner.

Learn how to do the Forearm Strengthen Golf Warmup Drill. This drill is a great way to strengthen your forearms to increase distance. Most golfers only hit balls on the range to get loose before playing on the course. That’s a mistake. Before hitting any balls, it’s crucial to stretch out your hands, forearms, shoulders, fingers, triceps, side of your body, and strengthen the forearms.

Golf fitness is now considered crucial amongst all tour pros. Golf fitness is something you can do at home, so purchase a yoga mat, unfurl it in your front room, home office, or bedroom, and start doing some golf-specific fitness workouts.

Getting golf fit is one of the quickest and easiest ways to improve your golf game. And hey, the side effects aren’t bad either: live longer, increase the quality of life, and release loads of happy endorphins into your bloodstream, gain muscle and flexibility, reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes, strengthen your bones and muscles, prevent falls (falls are the leading cause of death, injury and hospital admissions among the elderly), reduce your risk of some cancers.


Step 1: Watch
Watch the video.

Step 2: Rotate Club Side To Side
Stand tall. Place arms by your sides while holding two short iron clubs.

wrist strengthen golf warmup

Raise one club and place the elbow on your side (see image below).

forearm strength golf warmup

Rotate the club from side to side keeping the wrist in the same position (see image below). Repeat on the other arm.

forearm strength golf warmup

Step 3: Keep Score
The good news is that you can simulate competition during your golf fitness drills by keeping score. Do 2 to 5 minutes. 

If you liked this drill, you're going to love the Golf Drills Practice Planner. It has 500+ drills so you can practice smart, and take your game to the next level. Get 70% off today!

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George Watts

This post was lovingly morphed into reality by George. George is a scratch golfer, yoga teacher, and creator of the Golf Drills Practice Planner which has 500+ golf practice drills to choose from. Drills are the best way to train the body to move naturally and athletically.