Forearm Strengthening Warm-Up Golf Drill: Hit the Ball Further!

Forearm Strengthen Golf Warmup Drill

This Forearm Strengthen Golf Warmup Drill is from the Golf Practice Planner. I love it because it is quick and easy.

Name
Forearm Strengthen Golf Warmup Drill

Category
Golf Fitness Drills

Difficulty
2 out of 10

Time
5 minutes

Props
Golf Practice Planner.

Overview
Learn how to do the Forearm Strengthen Golf Warmup Drill. This drill is a great way to strengthen your forearms to increase distance. Most golfers only hit balls on the range to get loose before playing on the course. That’s a mistake. Before hitting any balls, it’s crucial to stretch out your hands, forearms, shoulders, fingers, triceps, side of your body, and strengthen the forearms.

Golf fitness is now considered crucial amongst all tour pros. Golf fitness is something you can do at home, so purchase a yoga mat, unfurl it in your front room, home office, or bedroom, and start doing some golf-specific fitness workouts.

Getting golf fit is one of the quickest and easiest ways to improve your golf game. And hey, the side effects aren’t bad either: live longer, increase the quality of life, release loads of happy endorphins into your bloodstream, gain muscle and flexibility, reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes, strengthen your bones and muscles, prevent falls (falls are the leading cause of death, injury and hospital admissions among the elderly), reduce your risk of some cancers.

Steps

Step 1: Watch
Watch the video.

Step 2: Rotate Club Side To Side
Stand tall. Place arms by your sides while holding two short iron clubs.

Raise one club and place the elbow on your side (see the image below).

Rotate the club from side to side keeping the wrist in the same position (see image below). Repeat on the other arm.

Step 3: Keep Score
The good news is that you can simulate competition during your golf fitness drills by keeping score. Do 2 to 5 minutes.