Forearm Stretch For Golfers Drill
This Forearm Stretch For Golfers Drill is from the Golf Practice Planner. I love it because it is quick and easy.
Name
Forearm Stretch For Golfers Drill
Category
Golf Fitness Drills
Difficulty
1 out of 10
Time
5 minutes
Props
Golf Practice Planner.
Overview
Learn how to do the Forearm Stretch For Golfers drill. Most golfers only hit balls on the range to get loose before playing on the course. That’s a mistake. Before hitting any balls, it’s crucial to stretch out your hands and forearms. This simple hand stretch will get the blood flowing into your hands and wrists.
Golf fitness is now considered crucial amongst all tour pros. Golf fitness is something you can do at home, so purchase a yoga mat, unfurl it in your front room, home office, or bedroom, and start doing some golf-specific fitness workouts.
Getting golf fit is one of the quickest and easiest ways to improve your golf game. And hey, the side effects aren’t bad either: live longer, increase the quality of life, and release loads of happy endorphins into your bloodstream, gain muscle and flexibility, reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes, strengthen your bones and muscles, prevent falls (falls are the leading cause of death, injury and hospital admissions among the elderly), reduce your risk of some cancers.
Steps
Step 1: Watch
Watch the video.
Step 2: Pull Fingers Back (fingers up)
Stand tall. Raise arms parallel to the ground. Fingers point up. Use the other hand to pull the fingers towards you.
Step 3: Pull Fingers Back (fingers down)
Point your fingers down (see the image below). Use the other hand to pull back the fingers towards you.
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