Medicine Ball Hip Rotation Golf Drill


This medicine ball hip rotation golf drill is from the Golf Practice Planner.

Medicine Ball Hip Rotation Golf Drill

Golf Fitness Drills

2 out of 10

5 minutes

Medicine ball. Wall. Golf Practice Planner.

This is a golf training drill used to emphasize the contribution of the hips through the hitting zone. A great drill to use that enhances swing mechanics but without the club in hand.

Golf fitness is now considered crucial amongst all tour pros. Golf fitness is something you can do at home, so purchase a yoga mat, unfurl it in your front room, home office, or bedroom, and start doing some golf-specific fitness workouts.

Getting golf fit is one of the quickest and easiest ways to improve your golf game. And hey, the side effects aren’t bad either: live longer, increase the quality of life, release loads of happy endorphins into your bloodstream, gain muscle and flexibility, reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes, strengthen your bones and muscles, prevent falls (falls are the leading cause of death, injury and hospital admissions among the elderly), reduce your risk of some cancers.


Step 1: Watch
Watch the video.


Step 2: Golf Posture
Stand approximately six feet away from a wall in golf posture, with a medicine ball in your hands.

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