Isometric Golf Swing Drill: Dynamic Impact


The Isometric Golf Swing Drill is from the Golf Practice Planner.

Isometric Golf Swing Drill

Golf Fitness Drills

3 out of 10

5 minutes

Resistant bands. Weight stack at a gym. Golf Practice Planner.

The isometric golf swing drill creates a dynamic impact. It works the core, arms, and shoulders. Isometric means to hold an angle, instead of using movement.

Golf fitness is now considered crucial amongst all tour pros. Golf fitness is something you can do at home, so purchase a yoga mat, unfurl it in your front room, home office, or bedroom, and start doing some golf-specific fitness workouts.

Getting golf fit is one of the quickest and easiest ways to improve your golf game. And hey, the side effects aren’t bad either: live longer, increase the quality of life, and release loads of happy endorphins into your bloodstream, gain muscle and flexibility, reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes, strengthen your bones and muscles, prevent falls (falls are the leading cause of death, injury and hospital admissions among the elderly), reduce your risk of some cancers.


Step 1: Watch
Watch the video.


Step 2: Attach Band 
Attach a band to something high up, or use the weight stack at your gym.

Step 3: Hold Position 3/4
Hold the position 3/4 way to impact for 10 seconds (countdown from 10 to 1). Feel your core muscles, arms and shoulders working hard. Release. Rest for a few seconds.

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