TRX Single Leg Squat Golf Fitness Drill

TRX Single Leg Squat Golf Fitness Drill

This TRX single leg squat golf fitness drill is from the Golf Practice Planner.

Name
TRX Single Leg Squat Golf Fitness Drill

Category
Golf Fitness Drills

Difficulty
4 out of 10

Time
5 minutes

Props
TRX strap. Golf Practice Planner.

Overview
Learn how to do a TRX single leg squat, a great quad and glute exercise for improving strength and mobility. It also strengthens your hands, arms, and core.

Golf fitness is now considered crucial amongst all tour pros. Golf fitness is something you can do at home, so purchase a yoga mat, unfurl it in your front room, home office, or bedroom, and start doing some golf-specific fitness workouts.

Getting golf fit is one of the quickest and easiest ways to improve your golf game. And hey, the side effects aren’t bad either: live longer, increase the quality of life, and release loads of happy endorphins into your bloodstream, gain muscle and flexibility, reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes, strengthen your bones and muscles, prevent falls (falls are the leading cause of death, injury and hospital admissions among the elderly), reduce your risk of some cancers.

Steps

Step 1: Watch
Watch the video.

Step 2: TRX Band
Most gyms have a TRX strap (or buy your own for home use).

Step 3: Handles 
Bring handles to your sides.

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