Chair Yoga For Golfers Card Deck: Zen Golf
£25.00
Golf Zen: 52 Chair Yoga Cards For Golfers. Printable Chair Yoga Cards. Digital Download (PDF, JPG, and PNG Formats). Ideal Gift For aspiring golfers. A4, A5, and A6 sizes. Download. Print. Play.
This was created by George Watts, a BWY Yoga teacher, artist, golf pro, and creator of the Online Yoga Lesson Planner and Golf Drills Practice Planner.
£25 is approximately $30 US dollars.
Highlights
52 Cards.
5 pre-made chair yoga sequences.
Instructions on how to use the cards.
Organised by colour, category (number) and chakra.
Digital download.
Digital file type: JPG, PNG and PDF.
A4, A5, A6 Sizes.
Bonus I: Chair yoga lesson plan bundle
Bonus II: 30-day challenges bundle
GOLF ZEN: 52 CHAIR YOGA FOR GOLFERS CARDS
Introducing Golf Zen: Chair Yoga For Golfers Card Deck – your gateway to peak performance on the golf course from the comfort of your chair. Created by George Watts, a Yoga teacher and pro golfer, these downloadable cards are your perfect golf companion, whether at home or in the office.
Greetings and Namaste!
I’m George Watts (that’s me over there in doodle form), a British Wheel of Yoga teacher, pro golfer, and creator of the Online Yoga Lesson Planner. I’ve been teaching yoga since 2010 and have taught hundreds of chair yoga classes.
I am passionate about chair yoga because it is accessible to everyone, even golfers! When teaching chair yoga to golfers, I was pleasantly surprised by their enthusiasm when introducing my Zen Golf Card Deck. They instantly realised that they now had a simple system for improving their golf without being on the golf course.
I created these Chair Yoga Cards for my chair yoga for golfers’ one-to-one sessions, but I have decided to make them available to everyone who loves the game of golf. They were a labour of love. I hope you enjoy them!
20 Zen Reasons To Get Zen Golf: Chair Yoga For Golfers Cards
Reason 1.
Enhance Flexibility
Zen Golf cards offer yoga poses tailored specifically for golfers, helping improve flexibility crucial for a fluid swing.
Reason 2.
Boost Strength
The golf-targeted exercises on the cards build core and muscle strength, providing power and stability during swings.
Reason 3.
A Comprehensive Guide
Each card includes detailed cues, pose benefits, and instructions.
Reason 4.
Categorised for Convenience
Organised by category, colour, and chakra for easy selection and sequencing.
Reason 5.
Engaging & Educational
Learn to create your sequences or follow our suggested ones.
Reason 6.
Improve Balance
The “balance” cards aid in maintaining stability throughout the swing.
Reason 7.
Multiple Printing Options
You can print them out in multiple sizes (A4, A5, or A6). I recommend using the A6 size to fit four cards on one A4 sheet.
Reason 8.
Seven Yoga Categories
The cards cover warm-ups, side bends, twists, back bends, forward bends, balance poses, and pranayama. I’ve snuck in seven cards to explain why each category is important for improving your golf swing.
Reason 9.
Flexibility In Practice
Whether you have just a minute or an extended break, choose cards that fit your schedule.
Reason 10.
Zen Zone
Each card has a chakra that it activates (chakra symbol on the top right of the card), so you can enhance your spiritual journey with poses targeting all seven chakras. I’ve snuck in seven cards to explain how activating chakras (Zen Zone) can improve your golf.
Reason 11.
Printable & Portable
Download in PDF, JPG, and PNG formats. Print in various sizes for convenience.
Reason 12.
Disconnect to Reconnect
Free yourself from digital distractions. Immerse yourself in the serenity and beauty of the present moment.
Reason 13.
Reduce Injury Risk
Regular practice with Zen Golf cards helps prevent common golfing injuries by promoting proper body mechanics and alignment.
Reason 14.
Enhance Focus
Yoga and mindfulness techniques in the cards sharpen mental focus and concentration, which are crucial for accurate shots.
Reason 15.
Elevate Relaxation
Zen Golf cards include breathing exercises to promote relaxation and reduce tension, leading to smoother swings.
Reason 16.
Increase Range of Motion
The cards target key muscle groups, increasing the range of motion and facilitating a fuller and more efficient swing.
Reason 17.
Improve Posture
Correcting posture through yoga poses on the cards enhances alignment, reducing strain on the body and promoting better swing mechanics.
Reason 18.
Enhance Mind-Body Connection
Practising with Zen Golf cards strengthens the connection between mind and body, leading to more coordinated and controlled movements on the course.
Reason 19.
Foster Confidence
Consistent use of the cards builds confidence in golfers by improving physical fitness and mental clarity, leading to a more assured performance on the course.
Reason 20.
Expert Guidance
Developed by George Watts, a seasoned yoga teacher and pro golfer, Zen Golf cards offer expert guidance tailored specifically for golfers, ensuring effective and beneficial practice sessions.
Chair Yoga Card Layout
Chair Yoga Card Layout
Each card has the following eight features:
- Organised by chakra
- Numbered (by category) for easy learning
- Organised by colour (card border)
- Anatomically correct illustrations
- Cues for each pose
- Benefits of the pose
- Easy-to-follow instructions for the pose
- Affirmation related to the main benefit
7 Card Categories In The Deck
7 Chair Yoga Card Categories
The seven card categories are:
- Red (warm-ups)
- Orange (side bends)
- Yellow (twists)
- Green (backbends)
- Blue (forward bends)
- Brown (balance poses)
- Pink (pranayama)
52 Chair Yoga Exercises Included In The Deck
Below are the names of the 52 chair yoga exercises in the deck:
Chair Yoga Card Categories
How To Create A Sequence With The Chair Yoga Cards
Organise the cards into piles according to colour/number. You will now have one pile each of red (1), orange (2), yellow (3), green (4), blue (5), brown (6), and pink (7).
Select one card from each pile of numbered cards and put those in a row according to numerical order: 1, 2, 3, 4, 5, 6, and 7. Make the sequence flow nicely from one pose into the next. If, for example, the blue card (5) doesn’t flow, pick another card from the blue pile.
You can be flexible with the cards. If you only have one minute spare, pick one card. If you have 4 minutes spare, pick four cards. If you have 7 minutes spare, pick all 7 cards. Aim to practice each pose in the sequence for one to five minutes. You can also organise the cards by chakra.
I recommend you stick with the same sequence for 7 days because your body responds well to repetition.
Chakra Explainer Cards Included In The Deck
7 Chakra Explainer Cards
You can also organise the cards by chakra—a chakra symbol is at the top right of each card. This helps get you into the Zen Zone!
I’ve included seven eye-catching “Chakra Explainer Cards” with the 52-card deck, one for each chakra. The “Root Chakra Explainer Card” is shown above. Think of them as a crash course on chakras for golfers.
Each Chakra explainer card includes the following:
- Overview of the chakra
- Several yoga poses & breathing exercises that help activate the chakra
- Zen affirmation to help activate the chakra
5 Pre-made Sequences Included In The Deck
5 Chair Yoga Sequences
As a bonus, I’ve added five chair yoga sequence cards. These cards were snuck into the deck to show you how easy it is to create a sequence with the cards.
Explore Chair Yoga Cards on Your iPad/Tablet
Explore Chair Yoga Cards on Your iPad/Tablet
Unlock the versatility of my cards by accessing the PDF on your iPad or Tablet. Seamlessly integrate them into your digital routine – just download the PDF, take a seat and effortlessly swipe through each card for a convenient and accessible Chair Yoga experience.
How To Print The Cards” Video Tutorial
Maybe it’s just me, but my printer is a wild beast with a mind of its own.
So, just in case you’re as wary of your printer as I am of mine, you’ll receive a short, 4-minute video tutorial on how to print the cards using your printer. I also show you how to get your local printer to print them.
I suggest printing four cards per page, which means you’ll only need to print 17 pages (so it will be cheap to print). But heck, if you prefer larger cards, go wild and opt for the two cards per page!
The Deck Is A Thoughtful Gift
The Zen Golf Cards Make A Thoughtful Gift
Are you looking for the perfect gift for an avid golfer? Then get your hands on Golf Zen: Chair Yoga For Golfers Card Deck.
Bonus Bliss: Unlock Your Potential with Six 30-Day Chair Yoga Challenges
30 Day Chair Yoga Challenges Bundle
Enhance your chair yoga practice with an inspiring collection of challenges (as a PDF), including Balance Challenge I, Balance Challenge II, Forward Fold Challenge, Back Bend Challenge, and the Gentle Warm Up Challenge. Each 30-day challenge takes you on a journey to discover new dimensions of strength, flexibility, and inner balance.
Printing
You can print the digital cards from your home printer or send them to a local or online printer.
Please Note
The PDF, JPG, and PNG files will be immediately available to download via links sent to your email address.
Terms Of Use
The files are for personal use only. They cannot be used commercially, resold or redistributed.
FAQs
Is this an instant download?
Yes. You can download the cards as PDF, JPG and PNG files to your device.
Where can I find my digital purchases in my account?
To access your digital files from your account:
You’ll be directed to GeorgeWatts.org and the “Your Account” page. Next to the order, select Download Files. No limits exist on when or how many times you can download a file. You can access your files anytime on the “Your Account” page.
Who created the cards?
George Watts is a BWY yoga teacher, artist, pro golfer, and Online Yoga Lesson Planner creator. I’ve also spent 10+ years writing yoga blog posts on this site.
What size are the cards?
You can print these out in multiple sizes (A4, A5, or A6). I recommend using the A6 size to fit four cards on one A4 sheet.
“Hey George, I love your Golf Zen: Chair Yoga For Golfers Card Deck and can’t wait to download, print, and enjoy learning from them.”
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George Watts
Pro Golfer, BWY Yoga Teacher, Artist, Pro Golfer
Creator of the Golf Drills Practice Planner
mailATgeorgewatts.org
P.S. If you have questions about my chair yoga cards, please email or call me on 02921 257770.
P.P.S. You deserve a bonus because you’ve made it to the end of this page. So, I will give you my Yoga For Golfers Lesson Plan Bundle valued at £29.
P.P.P.S. If you like my Golf Zen Card Deck, you might like my companion deck. The Blissful Breathing Card Deck combines 41 calming and energising breathing technique cards.