Golf Zen Chair Yoga Card Deck: Stay Loose, Play Strong
£15.00
You can make your purchase from anywhere in the world. £15 is approximately $19.
Brought to you by George Watts, BWY Yoga teacher, former golf pro, artist, and creator of the Online Yoga Lesson Planner. When George first introduced the Golf Zen Chair Yoga Cards to golfers, their reaction was priceless. Suddenly, they had a secret golf training aid for improving their swing without even stepping foot on the course, or off their sofa.
Highlights
52 printable cards.
5 pre-made chair yoga sequences.
7 golf yoga explainer cards.
7 chakra explainer cards.
Instructions on how to use the cards.
Organised by colour, category (number) and chakra.
Digital download.
Digital file type: JPG, PNG and PDF.
A4, A5, A6 Sizes.
Bonus I: Chair yoga lesson plan bundle
Bonus II: 30-day challenges bundle
GOLF ZEN: 52 CHAIR YOGA FOR GOLFERS CARDS
Hello and Namaste!
I’m George Watts (yes, that doodle is a pretty good likeness), a BWY teacher, former pro golfer, and creator of the Online Yoga Lesson Planner.
Since 2010, I’ve taught 800+ yoga classes and, trust me, nothing gets golfers playing better golf like chair yoga.
I love chair yoga because it’s accessible to everyone—even those who think a downward dog is something their caddy does.
When I first introduced my Golf Zen Chair Yoga Cards to golfers, their reaction was priceless. Suddenly, they had a secret golf training aid for improving their swing without even stepping foot on the course, or off their sofa.
Originally, I crafted these cards for my one-on-one sessions with golfers, but I’ve decided to share the love with everyone who’s passionate about the game of golf.
These cards were a true labour of love. I hope they bring you as much joy (and birdies) as they have brought me!
Chair Yoga Card Layout
Chair Yoga Card Layout
Each card has the following eight fancy features:
- Chakra: Organised by Chakra
- Numbered: Numbered by pose category
- Colour-coded: Coloured borders because yoga should be stylish.
- Stick-Figure Perfect: Anatomically correct illustration
- Cues: Steps to make you look like a yoga guru, not a confused pretzel
- Benefits: Find out why your pose is a superpower
- Instructions: Step-by-step, no extra yoga jargon
- Affirmation: Because every pose needs a pep talk
7 Yoga Card Flavours (Categories)
7 Chair Yoga Card Categories
The seven card categories are:
- Red (warm-ups)
- Orange (side bends)
- Yellow (twists)
- Green (backbends)
- Blue (forward bends)
- Brown (balance poses)
- Pink (pranayama)
52 Chair Yoga Exercises Included In The Golf Zen Yoga Card Deck
Below are the names of the 52 chair yoga exercises in the deck:
Chair Yoga Card Categories
How To Create A Sequence With The Golf Zen Chair Yoga Card Deck
Ready to become the Maestro of Chair Yoga Sequences to improve your golf scores? Here’s how you craft a sequence that flows smoother than your favourite playlist:
- Sort ‘Em Out: Stack the cards into colourful piles. You’ll end up with seven vibrant piles: red (1), orange (2), yellow (3), green (4), blue (5), brown (6), and pink (7). Think of it as sorting M&Ms, but with more zen.
- Pick & Mix: Choose one card from each pile and line them up in numerical order: 1 through 7. Like a well-choreographed dance routine, make sure each pose flows seamlessly into the next. If the blue card (5) feels like the awkward dance partner, swap it out for another.
- Practice Makes Perfect: Feel free to go wild with your time! Got one minute? Grab one card. Got 4 minutes? Grab four cards. Got 7 minutes? Go all-in with all seven cards. Practice each pose for one to five minutes, and keep it consistent for a week. Your body will thank you for the predictability!
- Chakra Magic: For extra spice, organise by chakra and let the energy flow through your practice.
Voilà! You’re now ready to improve your golf and bring some yogic harmony when you’re on the course (which is almost like cheating!).
Unlock Your Inner Zen: Chakra Cheat Sheets Included
7 Chakra Explainer Cards
I’ve included seven eye-catching “Chakra Explainer Cards” in this 52-card deck—one for each chakra. Think of them as a caddie’s guide to chakras, tailored just for golfers.
Each Chakra Explainer Card includes:
- A bird’s-eye view of the chakra
- A few yoga poses to get that chakra swinging
- A few breathing exercises to get that chakra swinging
- A Zen affirmation to keep your chakra game on par
5 Sequences Prepped for You, No Golf Yoga Wizardry Required
5 Chair Yoga Sequences
Five chair yoga sequences have teed off in this deck!
These cards are like your secret caddie, quietly helping you master the art of effortless yoga sequences. Perfect for those “where do I even begin?” moments. Use them to inspire you chair yoga practice.
7 Golf Yoga Explainer Cards Included In The Deck
As a bonus, I’ve snuck in seven “explainer” cards that break down the benefits of each main category in the deck: warm-ups, side bends, twists, backbends, forward bends, balance poses, and pranayama.
Think of them as your personal golf swing coaches, but for your yoga game.
Swipe Right For Golf Yoga: Explore on Any Device
Explore Chair Yoga Cards on Your iPad/Tablet
Unlock the magic of my cards by viewing them on your iPad, Tablet, or Phone. Tee off your digital yoga journey—just download the PDF, kick back a chair (or your sofa), and swipe through each card. It’s like having a Zen golf caddy.
Bonus Bliss: 6 Chair Yoga 30-day Challenges
30 Day Chair Yoga Challenges Bundle
With this bonus, you’ll elevate your Golf Zen game with six energising 30-day chair yoga challenges (in PDF).
Take on Balance Challenge I and II to keep your swing steady, the Forward Fold Challenge to stay limber for those long drives, the Back Bend Challenge for that extra flexibility in your follow-through, and the Gentle Warm-Up Challenge to get you loose before you hit the course.
Each challenge is a new round of strength, flexibility, and inner zen—so grab your chair, and let’s tee off on these challenges!
Bonus Bliss: Yoga For Golfers Lesson Plan Bundle
I created this yoga for golfers lesson plan bundle for teaching “yoga for golfers” classes. As a professional golfer, I made sure it’s as useful for you as a trusty 9-iron—whether you’re a weekend beginner or a tour pro.
There are three yoga for golfers lesson plans in the bundle.
Each Lesson Plan Comes in Three Versions:
- Short Version: This one’s like your favourite golf glove—perfect for a quick check before teeing off.
- Long Version: A detailed playbook, just like a well-planned round of golf. Each pose comes with the steps, benefits, precautions and modifications.
- Stream Version: A video stream of the lesson plan for those who like to watch and learn while kicking back.
Bonus Goodies for You:
- DIY Golf Hypnosis Kit (pdf & mp3): Get into the zone without missing a putt.
- Play Golf the Buddha Way Audio & eBook (pdf & mp3): Zen and the art of not slicing.
- Walking Meditation Handouts (MS Word): Perfect for those quiet moments between shots.
Grab this bundle, and take your golf and yoga game from the rough to the fairway!
Printing
You can print the cards from your printer at home or send them to a local or online printer to print (you’ll only need to print 17 pages).
Terms Of Use
These files are strictly for your personal game. They can’t be used commercially, resold, or passed around like a lucky golf ball. Keep them in your own bag.
