Finger Stretch Golf Warm-Up Drill: Link, Reach and Release
Link your fingers gently, reach comfortably and release. Follow the video and two teaching photographs, then complete 18 reach-and-return repetitions.
Shoulder Stretch Golf Warm-Up Drill: Close and Open Gently
Keep your hands lightly beside your head and close and reopen the elbows. Follow the video and teaching photographs, then complete 18 gentle repetitions.
Arm Circle Golf Warm-Up Drill: Small Circles, Smooth Movement
Try small arm circles with palms down and palms up. Watch the demonstration, follow the teaching photographs and complete 18 gentle circles.
Forearm Stretch for Golfers: Ease Gently, Swap Hands
Try this gentle forearm stretch for golfers: fingers up, fingers down, then swap hands. Follow the video and complete a simple 18-movement practice round.
Hand Stretch for Golfers: Open, Roll and Relax
Open your hands, roll the fingers gently and relax. Try this hand stretch for golfers with a video, teaching photograph and 18 simple warm-up movements.
Make your next practice count
One useful drill can change your whole practice session. Pick a card, try it, and keep the notes that help your game.
Golf Practice Cards App