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DRILL OVERVIEW
Dustin Johnson Swing Trigger Drill: Find a Smooth Start
Your drill at a glance
A small, repeatable trigger can give you a clear way to begin instead of hovering over the ball. Choosing one comfortable cue helps you settle into a rhythm and flow into the backswing without adding several movements to your routine.
This drill is from the Golf Practice Made Fun App.
Step 1. Watch the swing trigger
Watch how the demonstration uses a small movement towards the target to begin a flowing backswing. Notice the rhythm of the movement rather than trying to make a large shift.
Step 2. Try the three trigger options
First, try the movement with empty hands: make a small movement towards the target, then flow back into a short turning rehearsal. You can explore the feeling without copying the weight of the object shown.
Now take your club and try each option below at an easy pace. Keep your feet planted and the movement small enough to stay balanced.
| Trigger | How to try it |
|---|---|
| Hands forward | Move the hands a little towards the target, then flow straight into the backswing. Keep the grip relaxed. |
| Pressure towards the target | Feel a small increase in pressure under the lead foot, then begin the backswing. Avoid a large sideways lunge. |
| A final look | Take one last look at the target, return your eyes to the ball position, then start. A look is a routine cue; it does not automatically shift your weight. |
Try a few rehearsals of each, then choose one. Combining several movements is optional; a single clear cue may be easier to repeat.
Keep the trigger small
| What to watch for | What to try |
|---|---|
| A long pause after the cue | Let the small trigger lead straight into the backswing at a comfortable pace. |
| A large sway or press | Reduce the movement until you can keep your balance and normal setup. |
| Too many thoughts | Choose one trigger for the next set of repetitions. |
For another way to explore movement and rhythm, try the Xander Schauffele Step Drill.
Step 3. Complete your round
What to do
Complete 18 repetitions using your chosen trigger. One repetition is your normal setup, the small trigger, a smooth rehearsal swing and a reset. These are 18 drill repetitions, not 18 holes on a golf course.
Use the same cue throughout. Take a short break after six and twelve repetitions. If you are comfortable with the rehearsal, you can use an easy shot in place of a rehearsal where you have a suitable practice area.
| Score | When to award it |
|---|---|
| 1 point | You complete the shot, routine or movement described above. |
| 0 points | You do not complete the attempt. |
George’s Conclusion
A useful trigger is small, comfortable and easy to repeat. Choose one cue, give it 18 repetitions and notice how it affects your rhythm. Keep the movement gentle instead of trying to copy a professional’s entire swing.
Pair this with the Adam Scott Takeaway Drill to explore the next part of the movement.
MAKE THE NEXT BUCKET COUNT
Pick a card. Practise with purpose.
