DRILL OVERVIEW

Alignment-stick setup check

Your drill at a glance

Long gameDrill category
A repeatable aiming routineBenefit
15 minutesPractice time
2 / 10Difficulty
Iron, balls + alignment stickEquipment
Alignment-stick drill infographic: pick your target, check your body, then reset and repeat.

This drill is from the Golf Practice Made Easy App.

This alignment-stick drill gives every shot a clear starting point. Aim the clubface first, then set your feet, hips and shoulders parallel to the target line.

Watch how to aim your club and body

Watch Golf Distillery’s explanation of the railway-track relationship: the ball-to-target line is one rail, and your body line is the other. The App version uses one stick beside your feet as a quick setup check. Watch the demonstration.

Step 1. Pick your target

Step 1: Pick your target. Choose a clear target and lay one stick beside your feet, parallel to the target line.

Choose a clear target. Lay one stick flat beside your feet, parallel to the target line.

ActionWhat to do
Choose your targetPick a flag, marker or other clear target. Stand behind the ball and identify the line from the ball to the target.
Aim the clubface firstSet the clubface square to your chosen target line before arranging your stance.
Lay the stick beside your feetPlace one stick flat beside your toe line, parallel to the ball-to-target line. Keep it clear of the ball and clubhead. Your feet line is the other railway track; it sits beside the target line rather than pointing directly at the flag.

Your cue: “Target. Clubface. Stick.”

Step 2. Check your body

Step 2: Check your body. Check feet, hips and shoulders, then take a smooth swing without steering the club.

Check feet, hips and shoulders. Take a smooth swing without steering the club.

What to do

ActionWhat to do
Check your feetSet your feet parallel to the alignment stick using your normal, comfortable stance.
Check hips and shouldersCheck that your hips and shoulders follow the same general direction as your feet. Avoid forcing your shoulders into position.
Swing smoothlyOnce you have checked your setup, hit one normal iron shot. Trust your usual smooth swing rather than trying to steer the ball.

Quick setup checks

Watch forTry this
Feet aimed straight at the flagCheck the two parallel rails. Your feet line sits to the side of the ball-to-target line.
Shoulders open despite square feetReset your upper body and rehearse the setup without hitting a ball.
Changing your target halfway throughChoose one target before addressing the ball and commit to it for the shot.
Steering the club to make a straight shotComplete the alignment check, then make your usual smooth swing. Review the setup separately from the result.

Step 3. Reset and repeat

Reset and repeat: complete 18 shots in two sets of nine, counting full setup routines completed.

Repeat the full routine for 18 shots: two sets of nine. Count routines completed.

Step away after each shot. Choose the target again, aim the clubface and check your body line before playing the next ball. Count complete setup routines rather than treating ball flight as a pass or fail.

The eighteen-shot round is our App practice format. The video explains the technique.

In the Golf Practice Made Easy App, tick one box under Score your practice after each completed shot. Record your complete setup routines separately.

George’s Conclusion

George at the practice range.

This alignment-stick drill builds a better setup before you swing.

Choose the target, aim the face and use the stick to check your body line. Once you have checked it, trust your normal swing. Take the same sequence onto the course without the stick. For a different setup exercise, try the Club Face Alignment Setup Drill.

MAKE THE NEXT BUCKET COUNT

Pick a card. Practise with purpose.

Explore the Golf Practice Made Easy App.