Golf Fitness for a More Controlled Swing: 3 Strength and Rotation Drills
Practise posture, controlled band holds and rotational movement with three golf fitness exercises using a kettlebell, resistance band and medicine ball.
Kettlebell Golf Workout Drill: Practise Your Posture and Turn
Hold a light kettlebell close to your chest and practise slow turns in golf posture. Follow three simple steps and record two sets of nine controlled turns.
Make your next practice count
One useful drill can change your whole practice session. Pick a card, try it, and keep the notes that help your game.
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