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DRILL OVERVIEW
Breathing Technique Golf Swing Drill
Your drill at a glance
Mind gameDrill category
Breathing awarenessPractice focus
5 minutesPractice time
1 / 10Difficulty
Club + 18 ballsEquipment
For more mind game practice, explore the Golf Practice Made Easy App.
This breathing technique golf swing drill gives you a simple cue to include in your pre-shot routine. Take three comfortable breaths behind the ball, picture your shot and try an easy out-breath as you swing.
Use the drill to notice your breathing rather than force a particular result. Keep the breaths gentle and comfortable; you do not need to fill your lungs or control the breath throughout every part of the swing.
Watch the breathing technique video
Watch the original demonstration, then try the three practice steps below.
Step 1. Breathe behind the ball
What to do
| Action | What to do |
|---|---|
| Stand behind the ball | Choose your target and the shot you intend to play. |
| Take three easy breaths | Breathe in comfortably through your nose and let the breath out through your mouth. Keep the breath unforced. |
| Picture your shot | Imagine the intended flight and target while keeping your usual rhythm. For a related exercise, try Jack Nicklaus Visualisation. |
Step 2. Exhale with your swing
What to do
| Action | What to do |
|---|---|
| Settle into address | Take your normal stance and grip. Keep breathing instead of deliberately holding your breath. |
| Try the out-breath cue | Take a comfortable breath, then let an easy out-breath begin as you start the backswing and make a smooth swing. |
| Keep it natural | Try a small rehearsal first. If coordinating breath and swing distracts you, use the out-breath before the shot and let breathing return to normal during the swing. |
Quick practice checks
| Watch for | Try this |
|---|---|
| Forcing a deep breath | Make it smaller and easier. Return to normal breathing if you feel light-headed or uncomfortable. |
| Counting throughout the swing | Use one simple breathing reminder, then give the shot your attention. |
| Judging the cue by one result | Notice whether you remembered it. This exercise scores awareness, not shot quality. |
Step 3. Score your awareness
What to do
Play eighteen shots using the same comfortable breathing cue.
| Score | When to award it |
|---|---|
| 1 point | You remember to use the out-breath cue during the shot. |
| 0 points | You forget the cue. |
Add your points for a total out of eighteen.
George’s Conclusion
Use this breathing technique golf swing drill as a small routine exercise: breathe comfortably, choose the shot and notice whether you remember your cue.
Keep it simple enough to use without distracting yourself. For another way to structure the moments behind the ball, try Chew the Fat Behind the Ball.
MAKE THE NEXT BUCKET COUNT
Pick a card. Practise with purpose.
