WEDGE PLAY · CARD 16

Use Your Body Turn to Control Wedge Distance

Your drill at a glance

Wedge playDrill category
Body-led distanceBenefit
15 minutesPractice time
4 / 10Difficulty
Wedge + ballsEquipment
Pelvic-punch distance wedge: narrow stance, short swing and a compact body-led finish. Score clean, balanced strikes out of eighteen.

The pelvic-punch wedge drill helps you explore a controlled distance shot with a compact swing and coordinated body turn.

This drill is from the Golf Practice Made Fun App.

A distance wedge does not always need a full swing. This James Sieckmann drill pairs a less-lofted wedge with a shorter motion, using the pelvis and chest to carry the hands through the strike. Choose a comfortable partial-wedge target, keep your arms relaxed and see how the carry compares with your usual full wedge.

Watch James Sieckmann’s wedge demonstration

Watch the Titleist video linked to Wedge Play card 16, then use the three steps below to practise the compact motion.

Watch on YouTube.

Step 1. Set Up Narrow

Pelvic-punch wedge drill step 1: set up narrow.

What to do

ActionWhat to do
Choose the shotPick a comfortable partial-wedge target with a clear landing area. Use a less-lofted wedge than you would choose for a full shot to that distance.
Set your stanceTake a narrow, comfortable stance with the ball in the centre.
Set your pressureFeel your pressure towards the lead foot. Keep your arms relaxed and settle into a balanced address position.

Choose a target that suits a controlled swing. The aim is to explore how club choice and body motion affect distance.

Step 2. Swing Short and Turn Together

Pelvic-punch wedge drill step 2: swing short and turn together.

What to do

ActionWhat to do
Make a short backswingLet your relaxed arms and club move into a compact backswing.
Turn towards the targetTurn your pelvis and chest towards the target together as you swing through the ball.
Let the turn guide the handsAllow the body motion to carry your hands through. Keep the movement smooth rather than adding a sudden wrist hit.

Your cue: “Short swing. Turn together. Let the hands follow.”

Step 3. Finish Compact and Balanced

Pelvic-punch wedge drill step 3: finish compact.

What to do

ActionWhat to do
Keep the finish compactAllow the club to continue into a short follow-through as your body turns towards the target.
Hold your balanceFinish under control. Notice whether the strike feels clean and the turn carries you through without a hard wrist hit.
Play eighteen shotsReset before every ball. Watch the carry and how tightly the shots group, comparing the result with your usual full wedge.

Keep the scoring simple

Play eighteen shots and count the clean, balanced strikes. A shot earns one point only when it meets both checks.

ScoreWhen to award it
1 pointYou make a clean strike and finish balanced.
0 pointsThe strike is not clean, or you lose your balance.

Record one total out of 18. Add a short note about the carry distance and spread of the shots.

George’s Conclusion

George at the practice range.

Keep this shot compact and let the turn do its job. Start with a distance that feels comfortable, use relaxed arms and notice what happens when your pelvis and chest carry the hands through together.

Once you have a feel for the motion, try the Goldilocks Wedge Drill to explore short, long and target distances.

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