TRX Single-Leg Squat: Essential Golf Fitness Drill for Strength
Use a suspension trainer for support as you build single-leg strength and balance. Follow three simple steps and track controlled repetitions on both sides.
Resistance Band Hip Rotation Drill: Practise a Controlled Turn
Practise a smooth hip and chest turn with a light resistance band. Follow three simple steps and record nine comfortable turns in each direction.
Make your next practice count
One useful drill can change your whole practice session. Pick a card, try it, and keep the notes that help your game.
Golf Practice Cards App